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Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates2 days ago
Joel Jamieson is quickly becoming known as one of the smartest people in the world of fitness. Pretty good for a guy who spent a year playing video games and sleeping instead of going to school.

This is worth a listen for anyone in, or wanting to get into, the industry. For people who are inspired by the success of people who don’t fit the mold and anyone that wants to train smarter not harder.
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates4 days ago
Now thats done, I feel like I should get this on a shield. Captain America style 💪🏻. #captainconditioning #stablebase #coaching #conditioning #bioforce #hrv
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates6 days ago
‘Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits’- Joseph Pilates. The hip is bigger, stronger and more stable than the knee. Train it to be the prime mover and the knee to be the assistant. #principals #pilates #strengthandconditioning #coaching #stablebase #movebetterlivebetter
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates1 week ago
Goal achieved. This legend @adam.blazevic has been working on getting his deadlift up to 2x body weight for a while now. This week he lifted that...twice! For those endurance athletes who don’t think they have time or need to do strength work, here are a few numbers to consider.
Adam does 1 x 45minute gym session per week as part of his training program designed by @pedallab
In 18 months his maximum cycling power has gone from 988w to 1245w and has only gained 1.5kgs in body weight during that time. That’s a lot of bang for his buck. #strengthandconditioning #strengthtraining #coaching #stablebase #rideliferidegiant #giantbikesaus #movebetterlivebetter
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates2 weeks ago
Procedos Platform 9 now at Stable Base. It’s all about the footwork baby 👣#movebetterlivebetter #stablebase #procedos #platform9 #train3daustralia #functionaltraining #fromthefloorup
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates2 weeks ago
To all the mums and the people who choose to step up to that role, happy Mothers Day.