Balance, Strength & Flexibility

Small Group Training

TRX Classes
TRX class-h480Do you like the idea of developing strength, endurance, core stability, balance and co-ordination in the one workout?
Designed by a U.S. Navy SEAL TRX suspension training is the most exciting concepts to hit the fitness industry in years.
TRX classes are a great workout on their own but also make an excellent addition to your regular training.

Strength Group
With a heavy emphasis on skill development these sessions will get you lifting heavy weights safely.
8 week program. Maximum of 5 participants.

Metabolic Training
High Intensity Interval Training to get you sweating and turn you into a calorie burning machine.
8 week program. Maximum or 5 participants.