Balance, Strength & Flexibility

Tag Archives: #conditioning

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Is all or nothing thinking going to leave you with nothing?

Every moment of every day our brain has to deal with hundreds of bits of information and make multiple decisions. To make this process easier we do a lot of it on auto pilot, we drive the same way to work, wear the same clothes, eat the same foods and spend our spare time doing […]

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Strength Training for endurance. Part 2.

I’ve worked with endurance athletes who swim, run, cycle and canoe. They all had a lot in common, including the problems they have regarding strength training. I’m going to cover the most common problems athletes, and their coaches, have with strength training, why it doesn’t always yield positive results and the solutions to those problems. Problem: […]

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High Intensity Interval Training

Last week Catalyst (ABC TV, Tuesday nights) ran a story about the benefits of High Intensity Interval Training. (There is a link to the episode on our Facebook page.) It was focused on how HIT or HIIT has a positive impact on your mitochondria, the cells in your body which produce energy. Its the decline […]

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