Balance, Strength & Flexibility

Tag Archives: #highintensityintervaltraining

High Intensity Interval Training

Last week Catalyst (ABC TV, Tuesday nights) ran a story about the benefits of High Intensity Interval Training. (There is a link to the episode on our Facebook page.) It was focused on how HIT or HIIT has a positive impact on your mitochondria, the cells in your body which produce energy. Its the decline […]

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