Balance, Strength & Flexibility

Tag Archives: #mental health

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Is all or nothing thinking going to leave you with nothing?

Every moment of every day our brain has to deal with hundreds of bits of information and make multiple decisions. To make this process easier we do a lot of it on auto pilot, we drive the same way to work, wear the same clothes, eat the same foods and spend our spare time doing […]

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Exercise is not just for your body.

I’m going to start with the dry, some might say, boring stuff. This will be followed by the useful stuff. And if you make it all the way to the end, I’ll explain why I’ve done it in that order. October 10th is world Mental Health Day. Why is that important? Looking at the following […]

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