Balance, Strength & Flexibility

Tag Archives: #schizophrenia

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Exercise is not just for your body.

I’m going to start with the dry, some might say, boring stuff. This will be followed by the useful stuff. And if you make it all the way to the end, I’ll explain why I’ve done it in that order. October 10th is world Mental Health Day. Why is that important? Looking at the following […]

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