Balance, Strength & Flexibility

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If you want something to last it needs to be built on a strong foundation.

Stable Base is a unique facility where you can access Personal Training, Strength and Conditioning and Studio Pilates.

You are an individual. No one else is built quite like you, moves like you, learns like you or has quite the same needs as you. So your exercise program at Stable Base is tailored to your needs, to maximise your benefit.

Since March 2005 we have helped over 1000 people to...

  • Recover from injury
  • Get stronger
  • Train smarter
  • Lose weight
  • Be more competitive
  • Feel and move better
  • Live a happier, healthier life.

Your Instructors are all specialists in their fields, dedicated to their craft.


There are lots of people who will tell you what to do, but we teach you how to do it.

Access a specialist team of instructors and make a change...

Our Beliefs

Quality is more important than quantity.

Strengthen the weakest link in the chain first.

Your body is very smart, work with it not against it.

If you want something to change, you need to do something differently.

Every system in your body is connected to every other system in your body.

Use a long term approach if you want results that last in the long term.

What Are People Saying?

"Stable Base and Greg have improved my ability to control my lower back pain. The classes are instructive and enjoyable whilst being specific for individual needs."

Dennis, 57, Managing Director, Canterbury

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