Why Stable Base Pilates & Personal Training?

Stable Base is a unique facility offering specialist Studio Pilates, Personal Training, Strength and Conditioning Coaching, TRX classes, Small Group Training. We have been helping people achieve their goals since 2005. Whether it is restoring function following injury, increasing athletic performance or improving health and fitness. The Stable Base team have over 40 years’ experience and we can work hand in hand with your treating practitioner, coach or existing exercise regime.

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Personal Training

If you are reading this you must want something to change. Tell us what that is and we can help you make it happen.

Pilates

Instructors at Stable Base are Pilates specialists. We have nationally recognised qualifications in Pilates and over 10 years’ experience.

Small Group Training

Classes are a great workout on their own but also make an excellent addition to your regular training, in a group environment.

Strength and Conditioning

Our Strength and Conditioning Coach is a specialist in the physical preparation of the athlete.

Greg Jacobs

Strength and Conditioning Coach, Pilates Instructor and Personal Trainer

Greg has been involved in the fitness industry for 30 years. He has worked as a Personal Trainer, Strength and Conditioning Coach, Pilates Instructor and Manager in several centres around Melbourne. Greg is currently studying Nutrition and will be a specialist Conditioning coach by the end of this year.

While he has background as an athlete he also knows how difficult it can be to return to exercise after prolonged inactivity and injury. Owning a small business and being a single parent means he also understands that diet and exercise isn’t your top priority and that you don’t have unlimited time available for it.

Testimonials

Dear Greg, it’s been well over a year since I did a 10 session course with you so you might not remember me. I just wanted to express my gratitude for the benefits I have since reaped for my running. I no longer have ‘redundant glutes’ as you so expertly put it, and since correcting my running style I have run most of this year not only injury free, but doing record times. I’m 42 now and I never thought I’d be able to break 40 minutes for the 10km but I’m getting within seconds of doing this. The last time I was able to get anywhere near that time was 10 years ago! There is no doubt in my mind that the principles you emphasise have been largely responsible (and maybe the 2XUs!). If you ever need to see a neurologist, (hopefully you won’t) it’ll be no charge! All the best and thanks again!

Chris Plummer

Before I started Pilates I was a regular user of anti-inflammatory medication for lower back pain. This is now a rare occurrence. The knowledge, attention to detail and support of the staff at Stable Base makes each session a pleasure and I am aware of continual improvement in strength and stability over the years I have been using Pilates.

Jean

I have been doing Pilates with Greg for nearly eight years and began Personal Training two years ago. The reason I started Pilates was lower back pain – this is now a thing of the past. Needing to loose weight I began PT and a change in diet, and I have lost 18kg. My doctor is very pleased with my B.P. and cholesterol etc. And I feel so good that I am confident enough to ski with my grandson this year. The first time in 16 years.

Susan

Stable Base Pilates individually tailored workouts have completely transformed my body shape, posture and core strength in only a year of once-a-week sessions. I am amazed at how effectively Greg has planned the Pilates program details, always taking into account my week’s activities and body condition. Both my husband and I wish I had discovered Stable Base many years ago.

Sandra

Stable Base and Greg have improved my ability to control my lower back pain. The classes are instructive and enjoyable whilst being specific for individual needs.

Dennis

Experience really counts in Pilates and your blend of experience and knowledge gained from this industry and other related industries give you an edge which is hard to beat.

Fiona

Before commencing Pilates training I was aware of it and its benefits to members of my family. I commenced after a spinal operation which had involved some disability to my left leg. This disability has now been overcome and I attribute this recovery to my post operation Pilates program at Stable Base.

Robert

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