Personal Training
If you are reading this you must want something to change. Tell us what that is and we can help you make it happen.
If you are reading this you must want something to change. Tell us what that is and we can help you make it happen.
Instructors at Stable Base are Pilates specialists. We have nationally recognised qualifications in Pilates and over 10 years’ experience.
Classes are a great workout on their own but also make an excellent addition to your regular training, in a group environment.
Our Strength and Conditioning Coach is a specialist in the physical preparation of the athlete.
Strength and Conditioning Coach, Pilates Instructor and Personal Trainer
Greg has been involved in the fitness industry for 30 years. He has worked as a Personal Trainer, Strength and Conditioning Coach, Pilates Instructor and Manager in several centres around Melbourne. Greg is currently studying Nutrition and will be a specialist Conditioning coach by the end of this year.
While he has background as an athlete he also knows how difficult it can be to return to exercise after prolonged inactivity and injury. Owning a small business and being a single parent means he also understands that diet and exercise isn’t your top priority and that you don’t have unlimited time available for it.
Diploma of Clinical Pilates
Nerida first discovered and fell in love with Pilates 7 years ago. She found Pilates allowed her to build a strong foundation for the other activities she enjoyed like rock climbing, paddle boarding and rowing.
Her love of health and fitness has pushed Nerida to move away from a corporate background and towards Pilates teaching with the goal of assisting people restore function and better manage pain.