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Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates is at Yarra River Melbourne.
Yarra River Melbourne
Saturday afternoon doing sciencey stuff.
Anaerobic Threshold testing. My testing showed things are about 10% different from what would be expected. NOT better, just different. This means training loads need to be adjusted away from the ‘norm’ in order to get the best results.
Training should be individualized. #fitnesstesting #training #anearobicthreshold #loadmanagement #differentnotbetterorworse #stablebase #personaltraining #strengthandconditioning
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.
Stable Base Personal Training and Pilates
Great to see @pianosrecycled getting some recognition in the latest Burwood Bulletin.
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Well worth watching.

Is there anything beer can’t do?
Stable Base Personal Training and Pilates
Let's discuss on a beer !
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.
Stable Base Personal Training and Pilates
Outdoor Personal Training will resume from Saturday 18th. Same Car Park, same Deal. 1. Wear a mask. 2. Check in. 3. Bring water. 4. Bring a towel 5. PLEASE Don’t show up before the time of your appointment. Let me know if you’d like to make a booking. #outdoorpersonaltraining #stablebase #strengthtraining #getafterit #burwoodvillage #camberwell #toorakrd
Stable Base Personal Training and Pilates
Stable Base Personal Training and Pilates is in Melbourne, Victoria, Australia.
Melbourne, Victoria, Australia
When you paddle like a mutha on Father’s Day. #recovery #harddayout #4daysoff #suunto #surfski #happyfathersday