Stable Base Personal Training and Pilates

Yarra River Melbourne

Saturday afternoon doing sciencey stuff.
Anaerobic Threshold testing. My testing showed things are about 10% different from what would be expected. NOT better, just different. This means training loads need to be adjusted away from the ‘norm’ in order to get the best results.
Training should be individualized. #fitnesstesting #training #anearobicthreshold #loadmanagement #differentnotbetterorworse #stablebase #personaltraining #strengthandconditioning

Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.

Great to see @pianosrecycled getting some recognition in the latest Burwood Bulletin.

Well worth watching.

Is there anything beer can’t do?

Let's discuss on a beer !

Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.

Stable Base Personal Training and Pilates

Stable Base Personal Training and Pilates is at Stable Base Personal Training and Pilates.

Stable Base Personal Training and Pilates

Outdoor Personal Training will resume from Saturday 18th. Same Car Park, same Deal. 1. Wear a mask. 2. Check in. 3. Bring water. 4. Bring a towel 5. PLEASE Don’t show up before the time of your appointment. Let me know if you’d like to make a booking. #outdoorpersonaltraining #stablebase #strengthtraining #getafterit #burwoodvillage #camberwell #toorakrd

Melbourne, Victoria, Australia