Stable Base Personal Training and Pilates

I can’t imagine a better way to finish a year. In 48 hrs I’ve been welcomed into the home of a man, who ‘won’his wife because he was the first in his group to spear a lion when he was 15.
I’ve walked through the neighborhood of deep downtown Nairobi, the place everyone tells you not to go, escorted by a group of former street criminals and ex cons.
Finished the year in a craft brewery (yeah yeah, it doesn’t mean I’ve gone to the dark side) with friends I met whilst teaching Pilates at the Paris End of Collins Street. Life takes you in interesting directions when you don’t have a plan. #oldfriends #newfriends #newplaces #noplans

Poor balance is associated with many negative health outcomes including premature death. One of the difficulties of balance training has been measuring progress, until now. The ZIBRIO balance scales give you an objective measure of your balance in 60 seconds.
Get the app, fill in your details and measure your balance the next time you’re in the studio. #stablebase #zibrio #zibriobalancespecalist #balance #fallsprevention