If you are reading this you must want something to change.
Tell us what that is and we can help you make it happen.
- General health and fitness
- Weight loss
- Special occasion or event
- Injury recovery
- Functional fitness
- Current/past exercise regime not working for you
Greg Jacobs with over 20 years’ experience and ongoing education, leads a passionate team that have trained ballerinas to boxers and everyone in between.
We believe Personal Training should be personal and that 5 reps done properly always beats 10 done poorly, so our PT sessions are only conducted 1 on 1 or 1 on 2.
More than ‘Just Do It’
How many times have you embarked on a journey to get fit, only to realise 6 months later that you’ve given up somewhere along the way?
We understand that in order to get the body you want, there is a mind-set you need.
- Learning how to successfully change habits.
- Gradual development of confidence and will power.
- The importance of self-respect.
- Dealing with fears.
These things are just as important as the type of exercise you do and only by incorporating them into the training process are sustainable results achievable.